By Alisha Buaya For Daily Mail Australia
Published: 03:07 GMT, 4 March 2020 | Updated: 03:07 GMT, 4 March 2020
She balances raising two young children with a growing health and wellness empire.
And on Wednesday, Rachael Finch revealed her morning routine and what she does before her kids wake up.
The former Beauty queen, 31, told 9Honey that she is usually woken up by her three-year-old son, Dominic, between 6am and 7am.
Meditation, collagen coffee, smoothie, infrared light therapy: Rachael Finch, 31, revealed her morning routine before her children wake up
She said the first thing she does is wash her face with ice cold water followed by a 20-minute meditation.
Rachael follows this up with a glass of water with freshly squeezed lemon juice.
By that time, her six-year-old daughter, Violet, has usually woken up and she starts to get both her children ready.
Wake-up call: The former Beauty queen explained to 9Honey that she is usually woken up by her youngest, Dominic (right), at around 6am to 6:30am, or occasionally 7am if he has sleep-in (pictured left Rachael's eldest daughter Violet)
Keeping calm: She said the first thing she does is wash her face with ice cold water followed by 20 minute meditation
Thirty minutes after her