Mother-of-two Rachael Finch reveals her indulgent morning routine

Rachael Finch reveals her indulgent morning routine - including meditation, collagen coffee and an infrared light therapy session

By Alisha Buaya For Daily Mail Australia

Published: 03:07 GMT, 4 March 2020 | Updated: 03:07 GMT, 4 March 2020

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She balances raising two young children with a growing health and wellness empire.

And on Wednesday, Rachael Finch revealed her morning routine and what she does before her kids wake up.

The former queen, 31, told 9Honey that she is usually woken up by her three-year-old son, Dominic, between 6am and 7am.

Meditation, collagen coffee, smoothie, infrared light therapy: Rachael Finch, 31, revealed her morning routine before her children wake up

Meditation, collagen coffee, smoothie, infrared light therapy: Rachael Finch, 31, revealed her morning routine before her children wake up

She said the first thing she does is wash her face with ice cold water followed by a 20-minute meditation.

Rachael follows this up with a glass of water with freshly squeezed lemon juice.

By that time, her six-year-old daughter, Violet, has usually woken up and she starts to get both her children ready. 

Wake-up call: The former beauty queen explained to 9Honey that she is usually woken up by her youngest, Dominic (right), at around 6am to 6:30am, or occasionally 7am if he has sleep-in (pictured left Rachael's eldest daughter Violet)

Wake-up call: The former queen explained to 9Honey that she is usually woken up by her youngest, Dominic (right), at around 6am to 6:30am, or occasionally 7am if he has sleep-in (pictured left Rachael's eldest daughter Violet)

Keeping calm: She said the first thing she does is wash her face with ice cold water followed by 20 minute meditation

Keeping calm: She said the first thing she does is wash her face with ice cold water followed by 20 minute meditation

Thirty minutes after her

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