Ferne McCann has been parading her toned abs in a racy workout snap after confirming her split from boyfriend Albie Gibbs.
The reality star, 29, went braless in grey loungewear as she vowed to embrace her physique during the coronavirus lockdown.
Earlier this week Ferne confirmed she was single again after ending her relationship with boyfriend Albie, admitting the lockdown had forced them apart.
Sensational: Ferne McCann, 29, has been parading her toned abs in a racy workout snap after confirming her split from boyfriend Albie Gibbs
Ferne looked spectacular in a grey crop top and tiny shorts as she posed in her bathroom mirror.
The First Time Mum star penned a lengthy caption insisting she'd learned to embrace her figure, and felt the fittest she's ever been.
She wrote: 'There is only 1 YOU & that is your power. I've realised recently that as I'm approaching 30 I feel so much better than I did at 20. So much of the last decade was worrying about how I looked, but mainly how other people thought I looked. It was a lot about surface.
'Recent years I have learnt to nurture my body to be at my healthiest & happiest. It's important to feel comfortable in your own skin. Believe me this hasn't always been easy & is an ongoing battle.'
Confident: The reality star went braless in grey loungewear as she vowed to embrace her physique during the coronavirus lockdown
Ferne then continued: 'I've learnt to drop the quest for (the non existent) perfection & acceptance of others ''What Instagram would find attractive.'' Or - ''What guy I was messaging would find sexy.''
'The more I've taken care of myself & the healthier I've become the more confident I've grown & found self love. Most of all, I've learnt to love my body.
'I spent so many years wishing I was more this or that. I guess lockdown has strengthened this. But now I fully appreciate my body & health it's so much more than being a dress size! I feel the fittest I've ever been.
'I have energy, I feel strong and healthy. I'm choosing to stop picking holes in my appearance and celebrate my vitality & my health. Im grateful for every lump, bump, nipple and hair.'
Earlier this week, Ferne announced she'd split from boyfriend Albie after struggling with the distance between them.
She confirmed in Wednesday's episode of First Time Mum that she and the city trader, 25, had ended their romance due to being apart because of the lockdown.
Ferne explained that with her in the UK and Albie in New York for a year, it had put a strain on their relationship, leading her to conclude he was the 'right guy at the wrong time'.
Breakup: Earlier this week Ferne confirmed she was single again after ending her relationship with boyfriend Albie, admitting the lockdown had forced them apart
Speaking to the camera, Ferne said: 'How can I see a future with someone when I can't physically be with them for the foreseeable future? I was naive to think the long distance thing would be OK. We have broken up and it is proper s**t.
'It sucks to say that I think he was the right guy, and I want to stress this, the right guy at the wrong time. But that to me just means it wasn't right at all. I think yet again, Ferne McCann is officially back on the market.'
Viewers watched as Ferne debated the status of her relationship with Albie throughout the episode.
The former TOWIE star explained that lockdown had put a strain on the relationship and their conversations were 'dead'.
Split: The reality star confirmed in Wednesday's episode of First Time Mum that she and the city trader (pictured), 25, had ended their romance
She said: 'There's a lot of time to think which isn't the best when you're an overthinker. I've had a lot of time to think and it is massively putting the strain on my relationship.
'Long distance relationships are hard. Not knowing when I'm next going to see him is rubbish. The conversations, it's dead.
'There's nothing to talk about is there? 'What are you up to? Not a lot,' It's very monotonous. It's completely out of both of our hands. I can't help but think this is for a reason.'
The breakup comes after Ferne previously admitted she wanted to get engaged to Albie during the first episode of the current series of First Time Mum.
Apart: Ferne explained that with her in the UK and Albie in New York for a year, it had put a strain on their romance, leading her to conclude he was the 'right guy at the wrong time'
Opening the first episode, the reality star revealed to her friend: 'I am in a relationship, a really serious grown up relationship with cinema guy who I dumped in the back of the cab.
'We went on the most gorgeous date, one downfall, he's moving to New York. The person I want to spend the rest of my life with has moved to New York for the foreseeable future. Of course he has!'
Tough decision: Viewers watched as Ferne debated the status of her relationship with Albie throughout the