Sam Faiers cuts a sporty figure in a cobalt co-ord as she reveals that exercise ...

Sam Faiers cuts a sporty figure in a cobalt co-ord as she reveals that exercise ...
Sam Faiers cuts a sporty figure in a cobalt co-ord as she reveals that exercise ...
Sam Faiers cuts a sporty figure in a cobalt co-ord as she reveals that exercise really helps her to cope with stress

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She has just returned to the UK after a family holiday to Mallorca. 

And Sam Faiers, 30, gave fans the opportunity to fire questions at her on Saturday afternoon when she took to her Instagram story for a Q&A session. 

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Cutting a sporty figure, the reality star shared some workout snaps of her in cobalt gym clothes to answer the question 'how do you cope with stress?' 

Sweating it out: Sam Faiers cut a sporty figure in a cobalt co-ord as she revealed on Instagram on Saturday that exercise really helps her to cope with stress

Sweating it out: Sam Faiers cut a sporty figure in a cobalt co-ord as she revealed on Instagram on Saturday that exercise really helps her to cope with stress 

Uploading four shots of her on an exercise bike, the mother-of-two began by saying that she finds exercise 'really helps', but it's something she hasn't done in over two months. 

'I'm starting up again next week, I'm booked in for weeks. send help haha! would you guys like me to share my fitness? Sometimes I feel like I don't want to bore you all [laughing emoji].

'Also @cbii_cbd CBD oil is unreal! i work with this brand, and honesty is amazing! 100% natural & works! it really helps me sleep & feel refreshed for the day'.

Helpful: The 30-year-old  gave fans the opportunity to fire questions at her when she took to her Instagram story for a Q&A session

Helpful: The 30-year-old  gave fans the opportunity to fire questions at her when she took to her Instagram story for a Q&A session

Honest: The mother-of-two began by saying that she finds exercise 'really helps' with stress but it's something she hasn't done in over two months

Honest: The mother-of-two began by saying that she finds exercise 'really helps' with stress but it's something she hasn't done in over two months

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