The celeb-loved weight loss hack that really DOES work! Daily shot of apple ... trends now
A daily shot of apple cider vinegar could help you lose weight, if new research is to be believed.
Fat people shed up to 1st 4lbs (8kg) in just three months after drinking a single 15ml measure before breakfast.
Experts said the results were 'remarkable'.
But critics today tore apart the study of just 120 people, arguing it was heavily flawed and proved nothing.
The Lebanese researchers admitted they didn't know why apple cider vinegar might have a slimming effect. However, they argued studies on animals have shown it improves insulin sensitivity and energy levels.
Experts said the results were 'remarkable'. But critics today tore apart the study of just 120 people, arguing it was heavily flawed and proved nothing. Celebrities including Kim Kardashian (pictured) swear by the tipple
The Lebanese researchers admitted they didn't know why apple cider vinegar might have a slimming effect. However, they argued studies on animals have shown it improves insulin sensitivity and energy levels. Pictured, celebrity advocate Jennifer Aniston
Advocates insist apple cider vinegar can reduce your appetite and boost immunity. Despite swathes of studies suggesting it works, experts have remained divided over its effectiveness and the potential long term health impacts. Pictured, celebrity advocate Victoria Beckham
Celebrities including Kim Kardashian, Victoria Beckham and Jennifer Aniston swear by the tipple, which costs as little as £2.50 in health food stores.
Advocates insist it can reduce your appetite and boost immunity.
Despite swathes of studies suggesting it works, experts have remained divided over its effectiveness and the potential long term health impacts.
Volunteers in the Holy Spirit University of Kaslik apple cider vinegar trial were either overweight or obese, with BMIs of between 27 and 34.
Some were as young as 12.
Participants were then divided into four groups of 30.
Three groups were asked to drink a daily shot of apple cider vinegar first thing in the morning. This was either in 5, 10 or 15ml quantities.
The rest were given a dummy — or placebo — liquid instead.
Over the course of 12 weeks, each participant kept a record of their diet and exercise habits.
