Man reveals how he lost an amazing 10 stone on the keto diet - what did he eat?

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A 43-year-old man has shared his incredible weight loss success on the keto diet plan.

Sharing his before and after pictures on Reddit, he wrote a detailed account of how he did it.

The man slimmed down from 24.2 stone to 14 stone at his lowest weight.

Another man recently lost 13 stone on a similar weight loss plan, so what is it? 

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Keto diet plan: Man reveals weight loss of 10 stone - what food did he eat?

The Reddit user turned to the keto diet, or the ketogenic plan, to lose the weight.

The keto diet is a low-carb plan that advocates eating high amounts of fat.

It is devised to trigger ketosis, which is when the body uses fat as its primary fuel instead of carbohydrates.

Carbohydrates are foods that are broken down into sugar glucose in the body. Examples include refined sugar, but also bread, pasta, potatoes and carrots.

So, how did this man begin his impressive weight loss diet?

He told interested internet users: “So sugar was cut first, Fall of 2017, and I lost about 30lbs., just cutting sugar.”

Man after his weight loss dietKeto diet plan: Man reveals weight loss of 10 stone - what food did he eat? (Image: REDDIT)

Keto diet fact boxKeto diet: What is the plan and how does it work? (Image: EXPRESS.CO.UK)

The man before his weight lossKeto diet plan: The man slimmed down from 24.2 stone to 14 stone at his lowest weight (Image: REDDIT)

He then went on to embrace the full high-fat plan later. He wrote: “I began Keto July 2018. I downloaded a Keto app and plugged in my goals. This provided my macros.

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