Woman reveals weight loss diet plan that helped her lose 6 stone in amazing ...

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This woman lost an amazing six stone in a year following the keto diet.

Slimming down from 15.7 stone to a much healthier 9.6 stone, the woman proudly shared her pictures on the internet for all to see.

Her before and after images showed the extent of her amazing transformation.

She posted some advice to public sharing platform Reddit. What did she advise?

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Keto diet: Weight loss transformation - woman reveals how she lost six stone

The Reddit user wrote: “Establish daily healthy habits. Daily habits are tangible things that you can check off of a list.

“‘Lose 85 pounds’ is a good goal, but lacks direction on its own. ‘Drink 1400ml of water a day’, ‘Eat at or under 1400 calories’ and ‘Complete 20 pushups’ are observable, verifiable, reproducible habits.”

The woman went on to describe exactly how she changed her diet to shed the pounds.

“I do my own kind of Keto-Paleo hybrid,” she explained.

“I constantly run into people who tell me it's impossible to combine Keto and Paleo (most notably, because Paleo ‘allows’ for too many carbs).

Weight loss woman on keto dietKeto diet: Weight loss transformation - woman reveals how she lost six stone (Image: IMGUR/DIGNITYBLOWS)

Woman during her weight lossKeto diet:

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