This very simple tip helped Tom Kerridge lose 12 stone in five years

TOM KERRIDGE lost an incredible 12 stone in five years. The chef inspires many with his diet books and weight loss programme. What are his tips to slim down? He followed one weight loss diet plan.

PUBLISHED: 17:01, Mon, Feb 3, 2020 | UPDATED: 17:01, Mon, Feb 3, 2020

Tom Kerridge has lost a huge amount of weight and now uses the experience to help others struggling with their size. He recently opened up to the Spectator on weight loss and New Year’s resolution.

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He gave the magazine a number of tips, which helped him on his weight loss journey.

These include “arming yourself” to curb cravings for unhealthy food.

He advises dieters to have healthy choices around, so they can reach for those instead of fast food.

He recommends low-calorie skinny popcorn, and also telling yourself “that burger and chips on the advert looks great – however, I’m cooking myself this lovely penne pasta with pesto and pine nuts and a little bit of parmesan, and it’s delicious!”

READ MORE: British Airways: Michelin-starred chef Tom Kerridge unveils new gourmet airline menu

Tom Kerridge before and after weight lossTom Kerridge weight loss: Chef reveals clever trick to lose weight (Image: GETTY)

Tom Kerridge nowTom Kerridge weight loss: He recently opened up to the Spectator on weight loss (Image: GETTY)

How did Tom Kerridge lost an amazing 12 stone?

The chef, who hosts Lose Weight and Get Fit with Tom Kerridge on BBC2, lost the weight in five years.

He claims to have used the “dopamine diet” to shed the weight, and credits it for transforming the

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