Get a full body workout at home with these five moves #weightloss

EXERCISE is vital when it comes to losing a few pounds or just staying in shape. A fitness expert has shared the top five exercises you can do without any equipment and without leaving the house.

PUBLISHED: 16:51, Thu, Mar 26, 2020 | UPDATED: 17:02, Thu, Mar 26, 2020

Following government coronavirus advice urging Britons to stay inside, many people will struggle to keep up their fitness routine. Gyms across the country have closed but that doesn't mean dieters need to miss out on a workout. An expert shared the best exercise moves to stay fit and tone up at home.

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With more people working from home, staying fit can seem like a difficult task.

However, dieters do not need to go further than their own living rooms to get their heart rate up.

Katie Anderson, head of training at FLY LDN, shared her top tips on how to stay fit while at home.

She revealed the top five moves to work the whole body without leaving the house.

READ MORE: Adele weight loss: Expert claims easy diet plan helped singer shed impressive 7st

Workout plan: Lockdown exercise at homeWorkout plan: Slimmers can still exercise while at home (Image: GETTY)

Workout plan: Lockdown exercise at home lungeWorkout plan: Lunging can be done at home (Image: GETTY)

Best full body workout

Reverse lunge

Katie explained: "Start by standing with the feet hip distance apart. Step one leg behind you so that you create a triangle shape with your legs, then melt the knees down so they are at 90-degree angles.

"Reverse the action and keep repeating as you alternate legs. Ensure the torso is upright at all times and keep your front knee in line with your ankle.

"For a high impact cardio option add a jump, and for a strength option hold something heavy in each hand like a suitcase carry, or you could fill some shopping bags with tins of beans."

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Squats

She said: "Start by standing with the feet hip distance apart, soften the knees and hinge the hips back, keeping the weight in the heels until the thighs are almost horizontal to the floor, then drive back up to standing.

"Ensure the back is straight and the torso stays strong and engaged, and don’t let the knees go forward over the toes.

"For a high impact and cardio option,

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