One woman shed an astounding eight stone with this diet - full meal plan here ...

DIETERS can look to those who have slimmed down to get weight loss tips and motivation. One woman showed off her astounding weight loss transformation and revealed how she slimmed down by a staggering 8st 4lb.

PUBLISHED: PUBLISHED: 04:10, Sat, Apr 4, 2020

Weight loss is not easy for anyone but one woman managed to achieve a remarkable transformation. The slimmer shed an impressive eight stone by switching up her diet plan. What did she eat?

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Rebecca, 39, from Essex, had struggled with her weight for her entire life.

Trying and failing a few fad diets over the years, she would always give up and the weight continued to pile on.

After having her first child, the mother-of-three noticed the number of the scales creep up even more.

Rebecca said: "I have been overweight all of my teen and adult life.

READ MORE: Weight loss transformation: Woman made one easy change to shed 3st

Weight loss transformation: Before after dietWeight loss transformation: One woman lost eight stone in two years (Image: WW)

Weight loss transformation: Before diet planWeight loss transformation: She tried various diets over the years (Image: WW)

"I have three children and I have been with my husband Simon for 22 years, married for 14 years.

"He has never seen my weight as an issue and loved me no matter what size I was but after having my first child I gained about three stone."

Coming across the lifestyle plan WW - formerly Weight Watchers - Rebecca signed up and lost four stone.

"My WW journey started about 20 years ago," she added.

"I have done WW a few times and always lost weight so it was always my 'go to' diet.

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