One man shed a whopping 1st 9lb in just six weeks with a simple diet change ...

WEIGHT loss diets are not hard to find but knowing which ones will work can be a challenge. On Channel 4's How To Lose Weight Well, one man changed his diet plan to drop 1st 9lb in just six weeks.

PUBLISHED: PUBLISHED: 18:00, Tue, Jan 5, 2021

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F45 Challenge: Healthy way to lose body fat in eight weeks

There are plenty of diet plans available which all promise to give results. On How To Lose Weight Well, slimmers tried different diets to see which ones work best.

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On tonight's episode, slimmer Mick embarked on a fitness journey and used diet and exercise to transform his frame.

Mick wanted help getting in shape ahead of taking part in the Yorkshire Three Peak challenge, which involves walking Pen-y-ghent, Whernside and Ingleborough.

Speaking on his diet before his transformation, he said: "Food wise there is nothing that's off limits.

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"I like Chinese food, I like Indian food and I like Sunday dinners. I like my food."

READ MORE: Tom Kerridge shed 12st

Weight loss: Diet plan healthy F45Weight loss: He embarked on a six week transformation (Image: CHANNEL 4)

Weight loss: Diet plan healthy F45Weight loss: He switched to eating healthier meals (Image: CHANNEL 4)

Mick had just six weeks to get into shape before he completed his challenge.

When he began his diet plan, he tipped the scales at around 19 stone.

He added: "Realistically I'd love to come down to 15 stone or 15st 7lb. It's a lot of weight but I'm

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