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Strictly's Gemma Atkinson unveils incredible weight loss after 12 week plan

Gemma, 32, underwent the 12 week transformation ahead of her Strictly training as she wanted to improve her strength and tone up for the show.

Speaking at the start of her journey, Gemma said: “I love feeling strong and athletic, and that’s how training with weights makes me feel.

“My simple goal on this transformation journey is just to become the best version of myself I can be.

“We had my first weigh-in and I was quite shocked that I was the heaviest I’ve ever been in my life. I was 73kg and 16.9 per cent body fat, which doesn’t sound a lot, but for me it was. I’m normally around 70kg and around 15 per cent.”

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Gemma worked with Ultimate Performance Fitness to achieve her goals, and her workout plan was a mix of short weight training sessions and cardio.

The gorgeous blonde did a 45 minute workout four days a week plus an hour of cardio once a week. Each workout focused on a different body part.

Describing her routine, she said: “It’s the kind of training where, on paper, you think ‘that’s not very hard. I can do that.’

“Sometimes there might only be four or five exercises in the session, but it’s because of the repetition, the overload and the increase in the weights when it comes towards the end, that’s what makes it difficult.

weight loss gemma atkinson strictly transformationGetty Images/www.upfitness.co.ukWeight loss: Gemma Atkinson revealed

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