Adding this one food to your diet plan in 2018 will help you shed the pounds

Weight loss can be aided by adding certain types of healthy foods to your diet plan, scientists claim.

Various studies have revealed that fibre is one nutrient that is essential in helping dieters to lose the pounds.

If you are watching your waistline, adding in foods with this special ingredient is a sure fire way to get the excess weight moving.

Eating more fibre has been directly linked to weight loss in numerous studies.

Related articles
Gym workout plan: Boost weight loss by exercising at THIS time of day
Weight loss plan: THIS diet trick could boost fat burn while you SLEEP

Weight lossGETTYWeight loss: Add fibre to your diet plan in 2018 to lose weight

Weight loss: Add fibre to your diet plan in 2018 to lose weight

Mice who were fed low fibre diets experienced weight gain, high blood sugar and insulin resistance. They also developed unhealthy gut bacteria.

Mice eating lots of fibre experienced none of these unpleasant side effects.

Some fibre is especially good for those

read more.....

Get the latest news delivered to your inbox

Follow us on social media networks

PREV Everton vs Manchester United live stream - How to watch Premier League football ...
NEXT Galaxy S9 - First official reveal from Samsung just around the corner? ...