Weight loss can be aided by adding certain types of healthy foods to your diet plan, scientists claim.
Various studies have revealed that fibre is one nutrient that is essential in helping dieters to lose the pounds.
If you are watching your waistline, adding in foods with this special ingredient is a sure fire way to get the excess weight moving.
Eating more fibre has been directly linked to weight loss in numerous studies.Related articles
GETTYWeight loss: Add fibre to your diet plan in 2018 to lose weight
Weight loss: Add fibre to your diet plan in 2018 to lose weight
Mice who were fed low fibre diets experienced weight gain, high blood sugar and insulin resistance. They also developed unhealthy gut bacteria.
Mice eating lots of fibre experienced none of these unpleasant side effects.
Some fibre is especially good for those