Add this spice to your diet to prevent back pain

Back pain is the largest single cause of disability in the UK.

Lower back pain is a particular problem, accounting for 11 percent of the total disability of the UK population, according to the NHS.

Around 10 million working days are lost to back pain each year, with over-50s the worst hit.

Back pain is made worse by factors including obesity and our increasingly sedentary lifestyles, with many of us hunched over computers for hours each day.

The NHS advises staying as active as possible and doing regular stretches and exercises to keep your back strong.

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Have good posture, avoid sitting for too long and learn how to sit correctly. Be sure to take care when lifting heavy objects, they say.

A firm mattress may help, as if it’s too soft it won’t provide adequate support and you may wake up each morning in discomfort.

Back pain usually improves within a few weeks or months, but there are remedies you can try in the meantime to soothe the tenderness.

Ginger has been used for centuries for its anti-nausea and stomach-soothing properties.

It has also been shown in studies to relieve pain caused by inflammation as effectively as over-the-counter drugs such as ibuprofen.

Ginger can relieve back pain caused by inflammationGETTYGinger can relieve back pain caused by inflammation

6 simple exercises to alleviate back

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