Weight loss diet plan: Meal plan man followed to lose an incredible 13 stone (Image: REDDIT)
This man has shared online how he achieved an unbelievable weight loss transformation.
The dieter lost an incredible 13.4 stone.
Reddit user “Memento_Mori_5” revealed the meal plans and exercise routines her used to lose the weight in a series of posts on the sharing shite.
He weighed 25.7 stone before he began his weight loss journey. He nows weighs 13.4 stone and has lost over half his body weight.
Weight loss diet plan: Meal plan man followed to lose an incredible 13 stone
The man overhauled his diet and now works out to maintain his new look.
So what does he eat? He specified his meal plan for impressed internet users.
“Breakfast usually consists of either an apple with some peanut butter, or a vegan protein shake if I go to the gym early,” he wrote.
“Lunch is usually salad with grilled chicken, or just grilled chicken by itself.
“Sometimes if I'm really craving carbs I'll have a whole wheat wrap with some turkey.
“Dinners are usually more salad, some sort of white meat chicken, sometimes I'll have turkey or chicken meatballs.
“A lot of vegetables and lean meats. When it comes to fruits and veggies, I don't worry about carbs as much. Dessert is